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Massage therapy is a system of hands-on treatment;

            manipulating the muscles and soft tissues of the body

                                    to help relieve stress, tension and pain.

 

Tamsin is an ITEC qualified holistic massage therapist. Her personal experience as a runner and yoga practitioner has led her to understand first-hand the stresses and strains which can affect the body in so many ways.

 

“Training in massage therapy has been such a life changing path for me, and I am proud to be able to use my knowledge and passion to deliver improved health and wellbeing to my clients.”

 

Tamsin is also trained in

Indian Head Massage &

traditional Champissage,

and is currently working

towards accreditation in

level 3 sports therapy.

Benefits of massage therapy:

 

 

 

Physiological

• Alleviate painful conditions such as low back pain, sciatica, headaches, RSI and many more.

• Boost the immune system by stimulating lymph flow – the body’s natural defence system.

• Improve circulation and the delivery of oxygen and nutrients to tissues and organs.

• Help athletes of any level prepare for and recover from strenuous workouts.

• Stimulate the release of endorphins – the body’s natural painkiller.

Exercise and stretch weak, tight or atrophied muscles.

• Relax and soften injured, tight or overworked muscles.

• Increase joint flexibility and range of motion.

• Improve skin condition.

 

 

Psychological

• Induce a sense of calm and wellbeing.

• Decrease anxiety and stress levels.

• Improve concentration.

• Enhance sleep quality.

• Increase energy.

• Reduce fatigue.

Therapist Profile

The list of benefits

provided by massage therapy

is almost endless!

 

It can be used to treat a specific painful condition,

or as a way of escaping daily life for an hour

and experiencing that all important me-time”.

Whatever your reason for choosing a

treatment with PERSONAL BEST

we will create a tailored programme,

which will leave you feeling

your Personal Best!

 

Call now

to book  

07869 119169

tamsin@personalbesttherapy.co.uk

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